Megan Nowak Fitness
Certified Menopause Coach
Lose weight and get stronger in perimenopause and menopause without starving yourself or spending hours in the gym.
Personalized nutrition, strength training, and 1:1 accountability for women who want more energy, confidence, and control in their changing bodies.
You don’t need to do more or eat less.
What worked for you in the past may not work the same way anymore. That doesn’t mean you need to try harder. It means your approach needs to change.As you move through perimenopause and menopause, the way you eat, move, and recover matters more than ever.You need a plan that works for your body and fits into your life, so you can make progress without constantly starting over.
That’s why I created the Metabolic Rebuild Method.
It’s a personalized coaching approach designed specifically for women in perimenopause and menopause who want to lose weight, build strength, and feel confident in their bodies again.
Complete a quick application to see whether personalized coaching is the right fit for you.
What's included:
Customized nutrition strategies so you can understand how to eat for your hormones
A personalized workout plan tailored to your goals and your schedule
Your own personalized program and resources delivered through my custom coaching app
Dedicated 1 on 1 coaching and accountability so you always have someone in your corner
A little about me...
I’m 52, navigating menopause myself, and I’ve been in the fitness industry for more than 20 years.I’ve spent years teaching fitness, running marathons, and thinking I knew exactly what it took to stay fit. But as my body started changing, I realized what had always worked for me wasn’t working the same way anymore.That experience is what led me to become a certified menopause coach and completely change the way I approach fitness and nutrition.Now I help women in perimenopause and menopause lose weight, build strength, and feel confident in their bodies again without extreme dieting or spending hours working out.
